Iman J. Ross, PhD, LPC, P.C. - Positive Change for Generational Impact (469) 236-3999
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Be Encouraged
Will you be Powerful or Pathetic?
Myths & Truths About Bipolar Disorder
May is National Mental Health Month
Ways to Avoid Depression

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Fitness

Be Encouraged

Too often we try things and don't succeed with immediate results and perceive this as failure. This is process not failure. When you were a child you didn't come out of your mother an run. You laid in her arms and developed to a place where you could be put on the floor. Then you rocked on all fours, crawled, pulled up, took wobbly steps, walked like Frankenstein, then walked with confidence before you began to run...Process. Such is life. Whatever your goals are pursue them with passion but know that failure is abundantly possible. Embrace it. Learn and grow from it. Then succeed. Be encouraged. 

May is National Mental Health Month

Did you know that May was National Mental Health Month. Since 1949 mental health providers and organizations have been spreading the word about the concept of "Wellness." The is some confusion about what the term means because it goes beyond the medical model of definition.
The national organization, Mental Health America, recently reported the following statements. "Wellness is more than absence of disease. It involves complete general, mental and social well-being. And mental health is an essential component of overall health and well-being.

Can't Sleep? Here are 12 Tips to Help....

My clients can tell you that I preach the goodness of sleep.  If you are interested in a fully functioning brain then you need sleep.  If you like to be healthy, in shape, and emotionally stable then you need sleep.  If you don't like the airlines charging you extra for the bags under your eyes then you need sleep.  Our bodies need to recharge just like our Ipods, Ipads, cell phones, computers, and every other gadget we have today that takes us further away from actual human contact and communication.
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